Recognize, Allow, Investigate, Nurture


We’re all familiar with the importance of physical care, especially during a global pandemic, but how many of you are practicing emotional self-care right now? Here to remind you is Kirra Michel, a yoga, meditation and pranayama teacher, who also happens to be our very own Amy Frances’ mentor from Yoga Teacher Training. Kirra recommends RAIN (R-Recognize, A-Allow, I-Investigate, N-Nurture), a meditation to help you process and get through challenging times.

You can access the mediation via Insight Timer or Kirra’s website. Be sure to follow her on Instagram for updates on her new Zoom classes.

Breath deeply, and take care of yourself!


Worth the space on your phone, Breathing App – Inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. The app was created by Eddie Stern, an OG Ashtanga Yoga teacher, and author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.