Recognize, Allow, Investigate, Nurture
We’re all familiar with the importance of physical care, especially during a global pandemic, but how many of you are practicing emotional self-care right now? Here to remind you is Kirra Michel, a yoga, meditation and pranayama teacher, who also happens to be our very own Amy Frances’ mentor from Yoga Teacher Training. Kirra recommends RAIN (R-Recognize, A-Allow, I-Investigate, N-Nurture), a meditation to help you process and get through challenging times.
Breath deeply, and take care of yourself!